paupey's Journal, 08 February 2013

175.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 68.46g | Prot: 79.13g | Carb: 140.89g.   Breakfast: Toasted White Bread , Coffee (Brewed From Grounds) , Bananas . Lunch: Wavy Original Potato Chips, Chicken Wing, Chicken Breast. Dinner: French Fries (Regular), Chicken Fingers. more...

2625 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...