srlewandowski's Journal, 09 February 2013

196.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 68.71g | Prot: 78.05g | Carb: 241.84g.   Breakfast: Grape Jelly, Butter (Salted), Bagel. Lunch: Grilled Cheese Sandwich. Dinner: Butter (Salted), Meat Loaf, Cooked Broccoli (Fat Not Added in Cooking), Buttery Homestyle Flavored Mashed Potatoes. more...

2355 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...