Fooch123's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

224.6 lb Lost so far: 7.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

482 kcal

Fat: 14.76g | Prot: 15.91g | Carb: 76.37g. Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Butter , Maple Syrup , Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. more...

2910 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Fooch123's Journal, 09 February 2013

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