Weigh In record (no journal entry) for 23 August 2010
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2230 kcal
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Fat: 97.00g | Prot: 83.00g | Carb: 264.70g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande), D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Apple Chicken Salad with Dressing, No Calorie Sweetener Packets, Iced Brewed Coffee (Grande). Snacks/Other: Banana, Brown Rice California Rolls, SMRT BLNCE CHNKY PNUT BTTR, Crunchy Granola Bars - Pecan Crunch. more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Running - 7/mph - 42 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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