Weigh In record (no journal entry) for 17 October 2019
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1129 kcal
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Fat: 55.59g | Prot: 57.90g | Carb: 99.45g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Souper Salad Low Cal Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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losing 1.4 lb a week
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pdt1982's weight history
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