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42.8 fat
43.1 water
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308.2 lb
Lost so far: 19.2 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2172 kcal
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Fat: 127.94g | Prot: 154.43g | Carb: 89.33g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia. Lunch: Strawberries, Cheese Filled Tortellini, Johnsonville Ground Mild Italian Sausage, Bertolli Marinara Sauce. Dinner: Penne, Happi House Beef Teriyaki, Birds Eye Stir-fry Vegetables, Ground Turkey, Cento Diced Hot Cherry Peppers, French's Classic Yellow Mustard, Deli Sliced Ham, Provolone Cheese. more...
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losing 4.2 lb a week
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