Weigh In record (no journal entry) for 17 October 2019
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126.8 lb
Lost so far: 10.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2768 kcal
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Fat: 100.79g | Prot: 106.08g | Carb: 362.35g.
Breakfast: Milch 1,5%, Alpenhain Obazda Original, Gummibärchen, Goldähren Echtes Bauern Schwarzbrot. Lunch: Karotten, Rohschinken Light, Erbsen, Gemüse, Stollenwerk Kartoffeln, Dr. Oetker Crème Légère , Olivenöl, Brühwürfel. Dinner: Alpenhain Obazda Original, Toffifee Toffifee, Studentenfutter, Goldähren Bauernschnitten , Haribo Gummibärchen, Goldland Blütenhonig, Aldi Nord Skyr, Kölln Haferflocken, Banane, Äpfel. Snacks/Other: Leinöl. more...
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gaining 6.2 lb a week
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