Weigh In record (no journal entry) for 09 February 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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2490 kcal
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Fat: 91.50g | Prot: 201.77g | Carb: 214.06g.
Breakfast: Coconut Oil, Gluten Free Multigrain Sandwich Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Egg White, Omega 3 Eggs, Waxy Maize, 100% Whey Isolate, 100% Whey Isolate, Hummus, White Rice. Lunch: Butter, Sour Cream, Refried Beans (Canned), White Rice, Tilapia (Fish) (Cooked, Dry Heat), Tortilla Corn Chips. Dinner: Butter, White Rice, Tuna Sashimi, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Berry Nut Honey Frozen Yogurt, Lo-carb Monster Energy. more...
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losing 7.0 lb a week
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