Weigh In record (no journal entry) for 17 October 2019
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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3013 kcal
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Fat: 72.30g | Prot: 161.21g | Carb: 439.71g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Sopraval Pechuga de Pavo Cocida, Costa Galletas Soda Line, Costa Cereal Bar Chips de Chocolate, Huevo Revuelto, Trattoria Rigati. Dinner: PF Vienesas de Pavo, Arándanos, Quaker Avena Instantánea. Snacks/Other: Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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