Weigh In record (no journal entry) for 17 October 2019
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150.4 lb
Lost so far: 29.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1440 kcal
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Fat: 86.22g | Prot: 144.45g | Carb: 12.77g.
Breakfast: Abatanado. Lunch: Abatanado, Grelos, Pele e Carne do Peito de Peru (Cozido, Assado). Dinner: Lidl Chocolate 81% Cacau, Ovo Estrelado, Óleo de Coco, Vitela. Snacks/Other: Chêne d'Argent Queijo Brie, Alesto Miolo Caju. more...
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gaining 2.3 lb a week
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