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I managed to do some exercise 😅
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179.5 lb
Lost so far: 30.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2246 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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