Weigh In record (no journal entry) for 17 October 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1697 kcal
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Fat: 41.97g | Prot: 75.79g | Carb: 181.05g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Rice, Lamb Curry. Snacks/Other: Bakers Boudoir, Bananas , Milk Chocolate, Woolworths Custard Slice, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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