Weigh In record (no journal entry) for 17 October 2019
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175.5 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2147 kcal
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Fat: 145.58g | Prot: 210.05g | Carb: 5.10g.
Breakfast: Gebakken Ei. Lunch: Geitenkaas (Zacht), Bacon (Gekruid, Geroosterd, Gebakken of Gebraden). Dinner: Americain Prepare, Carrefour Americain Natuur. Snacks/Other: Colruyt Everyday Serranoham. more...
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losing 9.3 lb a week
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 Comments
't Gaat gelijk goed hè om stabiel te blijven? 👍👍👍
17 Oct 19 by member: helenaatje
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