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New scales
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281.5 lb
Lost so far: 3.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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483 kcal
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Fat: 7.00g | Prot: 38.50g | Carb: 59.75g.
Breakfast: Fat Free Half and Half. Lunch: Egg Mates, Natural Shredded Fat Free Cheddar Cheese, Southwest Style Hash Browns, Skinless Turkey Smoked Sausage. more...
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gaining 31.5 lb a week
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