Weigh In record (no journal entry) for 23 August 2010
|
140.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
2124 kcal
|
Fat: 53.74g | Prot: 116.12g | Carb: 332.33g.
Breakfast: Bananas, special k protein bar peanut butter and chocolate, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: Crunch Granola Oats and Honey, toasted chips ritz, light chunk tuna chicken of the sea, kraft mayonnaise, Nature's own whole wheat bread. Dinner: Nature's Own Whole Wheat Bread, chicken of the sea light chunk tuna in water, Kraft Reduced fat mayo with olive oil, Baked Ruffles Cheddar and Sour Cream. Snacks/Other: blackberries, Special K Cereal Bars - Blueberry, Fiber One, whole grain granola blueberry almond, blueberries, Fat Free French Vanilla Yogurt. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|