jaxabi's Journal, 17 October 2019

jaxabi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2019

145.5 lb Lost so far: 30.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2019:

339 kcal

Fat: 0.86g | Prot: 5.36g | Carb: 20.82g. Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Woolworths Medium Carrots , Woolworths Country Vegetable Stock Concentrate. Dinner: Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...

2024 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jaxabi's weight history

view complete history

jaxabi's Journal, 17 October 2019

Submit a Comment

Other Related Links

Members

jaxabi's weight history