jwinters76's Journal, 23 August 2010

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 54.30g | Prot: 54.10g | Carb: 106.59g.   Breakfast: Natural Mozzarella String Cheese. Lunch: Chicken Parmesan, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Catalina Reduced Fat Dressing. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Strawberry Crisp Cereal Bar. more...

2805 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...