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davidrosen
Journal
23 Aug 10
davidrosen's Journal, 23 August 2010
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Weigh In record (no journal entry) for 23 August 2010
270.6 lb
Lost so far:
5.4 lb
.
Still to go:
70.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2010:
1102 kcal
Fat: 65.36g | Prot: 120.03g | Carb: 2.28g.
Breakfast:
egg, ground turkey, string cheese.
Lunch:
ground turkey, ground turkey.
more...
3527 kcal
Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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