jpboos's Journal, 16 October 2019

171.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 42.18g | Prot: 70.30g | Carb: 96.58g.   Lunch: Chicken Sandwich, Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2460 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Driving - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...