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This day is shot! I'm having another glass if wine.
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2240 kcal
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Fat: 110.23g | Prot: 92.78g | Carb: 202.64g.
Breakfast: Land O'Lakes Buttercream Style Half & Half, Sweet Potato Bread. Lunch: McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese. Dinner: Red Table Wine , DiGiorno Thin Crispy Crust Pizza - Four Meat. Snacks/Other: Kind Frozen Dark Chocolate Almond Sea Salt, Milk (Nonfat), Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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steady weight
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