Weigh In record (no journal entry) for 17 October 2019
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2390 kcal
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Fat: 51.60g | Prot: 66.49g | Carb: 438.36g.
Breakfast: 매일유업 상하목장 유기농 우유, 사과, 혼합 견과류, 찐고구마, 반건시. Lunch: 야채샐러드, 엔제리너스 햄치즈샌드위치. Dinner: 비바니 유기농 다크 99% 초콜릿, 사과, 김치, 달걀, 계란초밥, 초밥, 새우초밥, 유부초밥, 신라면 건면. Snacks/Other: 반건시. more...
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1970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Showering - 10 minutes. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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