Weigh In record (no journal entry) for 17 October 2019
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199.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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917 kcal
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Fat: 14.61g | Prot: 51.13g | Carb: 142.57g.
Breakfast: Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Low Fat Milk, Bananas, Farmers Union Greek Style Natural Yogurt, Morning Sun Fruit Muesli. Lunch: Chicken Gyro Sandwich. more...
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losing 1.9 lb a week
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 Comments
Welcome to ONEderland! Keep on moving down!
16 Oct 19 by member: Debbie Cousins
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