Weigh In record (no journal entry) for 16 October 2019
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176.4 lb
Lost so far: 51.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1268 kcal
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Fat: 47.81g | Prot: 38.35g | Carb: 178.26g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, McCormick Ground Cinnamon, Vitafusion Extra Strength B-12, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Lucerne Nonfat Greek Yogurt - Plain, Season's Choice Steamed Mixed Vegetables, Lasagna with Meat (Canned). Snacks/Other: Dove Dark Chocolate & Almonds, Chiquita Banana, Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tropicana Trop50 Orange Juice No Pulp. more...
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2807 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 40 minutes, walking - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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