Weigh In record (no journal entry) for 16 October 2019
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138.7 lb
Lost so far: 12.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1025 kcal
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Fat: 39.39g | Prot: 48.71g | Carb: 130.42g.
Breakfast: Mamão Formosa, Nutrella Pão 14 Grãos 100% Integral, Café com Açúcar. Lunch: Laranja Lima, Ovo Frito, Alface, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Laranja Lima, Alface, Ovo Mexido, Tomates. Snacks/Other: Banana Nanica, Tomates. more...
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2754 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cleaning - 2 hours, Cooking - 1 hour, Bike Machine (Cycling) - 50 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Hiking - 20 minutes. more...
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gaining 0.1 lb a week
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