Weigh In record (no journal entry) for 17 October 2019
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140.4 lb
Lost so far: 23.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1390 kcal
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Fat: 70.09g | Prot: 97.99g | Carb: 95.80g.
Breakfast: Strawberries , Five:Am Honey & Cinnamon Granola, International Protein Amino Charged WPI, Black & Gold Desiccated Coconut, Power Super Foods Cacao Nibs, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Woolworths Select Water Crackers , Portview Sweet Chilli Tuna. Dinner: Almonds , Coconut Oil, Snow or Sugar Snap Peas , Asparagus , Carrots, Red Onions, Mushrooms, Kale, Woolworths Select Smooth Ricotta, Woolworths Select Skinless Chicken Breast Fillets. more...
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gaining 6.2 lb a week
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