Weigh In record (no journal entry) for 23 August 2010
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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296 kcal
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Fat: 1.32g | Prot: 15.14g | Carb: 63.08g.
Breakfast: kelloggs fiber plus, blueberries, greek yogurt vanilla dannon, banana. more...
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losing 0.3 lb a week
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