Weigh In record (no journal entry) for 23 August 2010
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1932 kcal
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Fat: 59.83g | Prot: 53.63g | Carb: 290.97g.
Breakfast: Cream Substitute (Powdered), Sugar, Coffee. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Voltage, Chicken Florentine Soup (Medium), Crushed Tomatoes with Basil, Swiss Cheese. Dinner: Quesadilla with Meat and Cheese, Regular Beer. Snacks/Other: Chocolate Chip Cookie, Mountain Dew. more...
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3011 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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