Weigh In record (no journal entry) for 16 October 2019
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165.8 lb
Lost so far: 34.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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281 kcal
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Fat: 8.95g | Prot: 17.26g | Carb: 33.86g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, Splenda No Calorie Sweetener Packets, International Delight Caramel Macchiato Coffee Creamer, Coffee. more...
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gaining 2.0 lb a week
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kehoe1962's weight history
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