iamsekki's Journal, 16 October 2019

104.3 lb Lost so far: 27.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 44.80g | Prot: 67.92g | Carb: 262.75g.   Breakfast: リンゴ　ゴールデンデリシャス, 梅. Lunch: Sainsbury's Basics Red Kidney Beans . Dinner: McVitie's Digestives, Starbucks Porridge. more...

1238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...