Weigh In record (no journal entry) for 16 October 2019
|
222.0 lb
Lost so far: 36.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1565 kcal
|
Fat: 82.79g | Prot: 83.28g | Carb: 130.08g.
Breakfast: Bananas, Whole Milk. Lunch: Steak, Great Value Thin Sliced Smoked Turkey Breast, Cauliflower, Baby Carrots, Baby Spinach, Great Value Romaine Lettuce, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Kirkland Signature Nature's Three Berries, Sunsweet Dried Pitted Prunes, Equate Sugar Free Fiber Supplement Chewable Tablets, Equate Sugar Free Fiber Supplement Chewable Tablets. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americanpersian's weight history
|