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KETONES 60 HR. FAST
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251.2 lb
Lost so far: 0 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1203 kcal
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Fat: 86.73g | Prot: 77.27g | Carb: 25.53g.
Lunch: Green Giant Hass Avocado, Kraft Thousand Island Salad Dressing, Ham (Whole, Cured, Roasted), Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Thousand Island Salad Dressing, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
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losing 2.3 lb a week
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