Weigh In record (no journal entry) for 16 October 2019
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125.9 lb
Lost so far: 11.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2643 kcal
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Fat: 79.12g | Prot: 113.47g | Carb: 371.09g.
Breakfast: Toffifee Toffifee, Äpfel, Milch 1,5%, Milch 1,5%, Zwiebeln, Bürger Feine Spätzle, Harzer Käse. Lunch: Olivenöl, Gut & Günstig Wild-Preiselbeeren, REWE Beste Wahl Schweine Schnitzel, Deluxe Kartoffelgratin mit Emmentaler Käse, Haribo Gummibärchen. Dinner: Leinöl. more...
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gaining 1.5 lb a week
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