Weigh In record (no journal entry) for 23 August 2010
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191.8 lb
Lost so far: 7.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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498 kcal
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Fat: 11.18g | Prot: 18.64g | Carb: 90.35g.
Breakfast: Silk unsweetened, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets, Cucumber, Psyllium husk, No Calorie Sweetener Packets, Plums. Dinner: Scallions, Sweet peas, Cabbage, Olive oil. Snacks/Other: Splenda, Peaches. more...
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losing 4.9 lb a week
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