tandtr's Journal, 16 October 2019

193.0 lb Lost so far: 27.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 84.35g | Prot: 117.95g | Carb: 37.62g.   Breakfast: Kroger Pepper Jack Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Lunch: Boar's Head Havarti Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Baked or Broiled Salmon, Classico Basil Pesto Sauce. more...

2316 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...