KagoshimaDreamin17's Journal, 16 October 2019

149.3 lb Lost so far: 16.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 58.12g | Prot: 99.52g | Carb: 196.83g.   Breakfast: Coffee, Flaxseed Oil, Mushrooms, Leasa Broccoli Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Okra (Without Salt, Drained, Boiled, Cooked), Avocados, Spinach, Arugula Lettuce. Lunch: Chicken Stock (Home Prepared), Extra Virgin Olive Oil, Cucumber (with Peel), Quinoa (Cooked), Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Beef Broth (Home Recipe), Cooked Leek, Shiitake Mushrooms (with Salt, Cooked), Sprouts, Cooked Chinese Cabbage (Fat Added in Cooking), Pork (Lean Only Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Pound Cake. more...

1980 kcal

Activities & Exercise: Weight Training (moderate) - 19 minutes, Running (jogging) - 5/mph - 22 minutes, Yoga - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...