Weigh In record (no journal entry) for 08 October 2019
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1794 kcal
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Fat: 76.66g | Prot: 63.05g | Carb: 229.49g.
Breakfast: Grapes, Jiffy Creamy Peanut Butter, Sprout Living Epic Protein Chocolate Maca, Almond Milk, Coffee, Nature's Intent Organic Chia Seeds, Raisin Bread. Lunch: Walnuts, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Eggplant, Japanese Sweet Potato, Boiled Egg, Apples, Mixed Salad Greens, Chinese Cabbage. Dinner: Chicken Broth (Home Recipe), Great Value Diced Canned Tomatoes, Cooked Lentils (Fat Added in Cooking), Mushroom Soup, Extra Virgin Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked), Raisin Bread, Chicken Breast, Grapes. Snacks/Other: Just the Basics Strawberry Cookies. more...
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losing 0.4 lb a week
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