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Squats 10lbs 3x20 narrow stance toes forward. Military press 32.5. Made it. Try to shoot the hole faster in earlier sets next time. Front side later raises 20 lbs 3X10 made 3X8, keep the weight at 20, crush the dorms and reps next time. Plus rear self flys 3X10 15lbs
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211.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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losing 25.2 lb a week
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