Weigh In record (no journal entry) for 16 October 2019
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195.2 lb
Lost so far: 17.2 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2019:
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1649 kcal
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Fat: 74.76g | Prot: 118.70g | Carb: 141.03g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Five Guys Fries (1/2 Regular), Applebee's 6 Oz Sirloin. Dinner: Blue Bonnet Light Margarine, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jimmy Dean Turkey Sausage Links, Egg, Sara Lee Delightful Healthy Multi-Grain Bread, Jimmy Dean Turkey Sausage Links, Publix Large Grade A Eggs. Snacks/Other: Dole Baby Banana, Smucker's Pineapple Preserves. more...
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2888 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 40 minutes, Standing - 5 hours, Driving - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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