Weigh In record (no journal entry) for 16 October 2019
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198.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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770 kcal
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Fat: 24.00g | Prot: 35.00g | Carb: 112.00g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Lay's Classic Potato Chips (28.3g), NutriSystem White Cheddar Mac & Cheese. Snacks/Other: NutriSystem Fresh Start Probiotic Shake Mix, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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steady weight
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