Weigh In record (no journal entry) for 16 October 2019
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193.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2019:
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1161 kcal
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Fat: 45.33g | Prot: 66.34g | Carb: 123.59g.
Breakfast: Fresh & Easy Cinnamon Roll, Quaker Old Fashioned Oats, Skippy Creamy Peanut Butter, Bananas. Lunch: Subway Creamy Sriracha, Tostitos 100% White Corn Bite Size Tortilla Chips, Skinless Chicken Breast, Del Monte Cut Green Beans. Dinner: Baked or Broiled Salmon, Cucumber (Peeled), Hidden Valley Ranch Dip. Snacks/Other: Cupcake with Icing. more...
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gaining 4.2 lb a week
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