Weigh In record (no journal entry) for 16 October 2019
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211.0 lb
Lost so far: 71.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1287 kcal
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Fat: 46.91g | Prot: 35.54g | Carb: 196.16g.
Breakfast: Café, Yemina Sopa de Coditos , Acelga Cocida, Doña Tota Nopalitos, Yogur Griego, Papaya. Lunch: La Morena Salsa Picante de Chiles Chipotles, Queso Fresco, Calabacitas a la Mexicana, Frijoles Negros, Arroz a la Mexicana, Agua de Guayaba, Tortillas de Maíz. Dinner: Arroz a la Mexicana, Sopa de Verduras, Café. Snacks/Other: Pan Dulce. more...
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gaining 1.5 lb a week
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