Weigh In record (no journal entry) for 16 October 2019
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125.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1271 kcal
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Fat: 43.65g | Prot: 98.51g | Carb: 106.08g.
Breakfast: La Fuente Natural Avena Integral, Svelty Leche Descremada en Polvo, Gourmet Cacao Amargo. Lunch: Lider Pollo Asado, Dole Lechuga Escarola, Soprole Yoghurt Natural (155g), Palta Hass, Minuto Verde Choclo Grano, Papa Cocida. Dinner: Palta Hass, Soprole Yoghurt Natural (155g), Colun Queso Fresco, Repollo Morado, Minuto Verde Choclo Grano, Dole Zanahoria Juliana, Lider Pollo Asado. Snacks/Other: En Linea Manjar, Cerveza. more...
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1584 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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