| November 2019 |
| Mon 18th: |
974 *
|
75%
|
fat: 60.06g |
| |
protein: 40.64g |
| |
carbs: 71.42g |
|
-
|
-
|
| Thu 14th: |
936 *
|
72%
|
fat: 22.34g |
| |
protein: 45.17g |
| |
carbs: 132.97g |
|
-
|
-
|
| Wed 13th: |
1649 *
|
127%
|
fat: 50.40g |
| |
protein: 65.03g |
| |
carbs: 214.65g |
|
-
|
-
|
| Tue 12th: |
986 *
|
76%
|
fat: 23.25g |
| |
protein: 48.94g |
| |
carbs: 126.91g |
|
1829*
|
 843
|
| Mon 11th: |
764 *
|
59%
|
fat: 33.01g |
| |
protein: 54.10g |
| |
carbs: 69.73g |
|
1763*
|
999
|
| Sun 10th: |
1956 *
|
150%
|
fat: 56.47g |
| |
protein: 62.02g |
| |
carbs: 231.90g |
|
1364*
|
 592
|
| Sat 9th: |
2080 *
|
160%
|
fat: 54.25g |
| |
protein: 63.96g |
| |
carbs: 210.92g |
|
1364*
|
716
|
| Fri 8th: |
1685 *
|
130%
|
fat: 66.06g |
| |
protein: 77.81g |
| |
carbs: 155.83g |
|
1950*
|
265
|
| Thu 7th: |
1455 *
|
112%
|
fat: 59.26g |
| |
protein: 39.05g |
| |
carbs: 117.15g |
|
1725*
|
270
|
| Wed 6th: |
1688 *
|
130%
|
fat: 53.14g |
| |
protein: 106.44g |
| |
carbs: 164.91g |
|
1664*
|
24
|
| Tue 5th: |
1133 *
|
87%
|
fat: 44.46g |
| |
protein: 68.86g |
| |
carbs: 99.93g |
|
1584*
|
451
|
| Mon 4th: |
1142 *
|
88%
|
fat: 41.80g |
| |
protein: 75.85g |
| |
carbs: 93.15g |
|
1768*
|
626
|
| Sun 3rd: |
2259 *
|
174%
|
fat: 67.67g |
| |
protein: 96.46g |
| |
carbs: 263.15g |
|
1433*
|
826
|
| Sat 2nd: |
1244 *
|
96%
|
fat: 34.26g |
| |
protein: 92.90g |
| |
carbs: 116.90g |
|
1452*
|
208
|
| Fri 1st: |
2081 *
|
160%
|
fat: 77.85g |
| |
protein: 99.97g |
| |
carbs: 206.98g |
|
1555*
|
526
|
| October 2019 |
| Thu 31st: |
1326 *
|
102%
|
fat: 52.24g |
| |
protein: 85.74g |
| |
carbs: 90.27g |
|
1467*
|
141
|
| Wed 30th: |
1610 *
|
124%
|
fat: 43.45g |
| |
protein: 57.75g |
| |
carbs: 156.54g |
|
1639*
|
29
|
| Tue 29th: |
936 *
|
72%
|
fat: 56.50g |
| |
protein: 47.75g |
| |
carbs: 68.02g |
|
1584*
|
648
|
| Mon 28th: |
811 *
|
62%
|
fat: 25.83g |
| |
protein: 41.90g |
| |
carbs: 79.98g |
|
1666*
|
855
|
| Sun 27th: |
1249 *
|
96%
|
fat: 32.97g |
| |
protein: 45.33g |
| |
carbs: 194.33g |
|
1816*
|
567
|
