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43 fat
43 water
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308.8 lb
Lost so far: 18.6 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2956 kcal
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Fat: 140.19g | Prot: 257.46g | Carb: 144.25g.
Breakfast: Great Value Stevia, Cinnamon, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: Taco Meat, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wellsley Farms Organic Chopped Spinach & Kale, Pineapple. Dinner: Penne, Spaghetti/Marinara Pasta Sauce, ShopRite Meat Tortellini, Ground or Patty Pork, Market Day Teriyaki Beef Steak Kabobs, Steak Teriyaki with Sauce (Mixture). more...
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losing 23.8 lb a week
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