Weigh In record (no journal entry) for 16 October 2019
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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3003 kcal
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Fat: 83.13g | Prot: 152.83g | Carb: 422.43g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: Espárragos Cocidos (Frescos), Miraflores Arroz, Zapallo Italiano, Pechuga de Pollo, Nestlé Crema de Leche. Dinner: Pizza de Carne y Verduras. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Sushi Tempura. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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