Weigh In record (no journal entry) for 09 February 2013
|
223.1 lb
Lost so far: 14.1 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
1175 kcal
|
Fat: 37.85g | Prot: 53.07g | Carb: 160.91g.
Breakfast: Protein Plus Powder - Milk Chocolate, Upma, Milk. Lunch: Cooked Eggplant (Fat Added in Cooking), Cooked Dry Lima Beans, fulka. Dinner: Vegetable Oil, Cooked Eggplant (Fat Added in Cooking), White Rice, Fulka Roti . Snacks/Other: Papaya, Tea with Milk and Sugar, Sapodilla. more...
|
|
3326 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dekate's weight history
|