Weigh In record (no journal entry) for 08 February 2013
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266.1 lb
Lost so far: 30.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1351 kcal
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Fat: 57.47g | Prot: 71.40g | Carb: 138.97g.
Breakfast: Leite em Pó Desnatado, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado, Shake Baunilha Cremoso. Dinner: Soyo Soja + Suco de Uva, Maionese Limão, Atum Ralado com Vegetais, Tomates Cereja, Salada Verde Mista, Repolho, Azeite de Oliva Extra-Virgem. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Chá Verde, Crackers de Trigo Integral. more...
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4326 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 8 hours and 7 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours. more...
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losing 3.9 lb a week
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