Weigh In record (no journal entry) for 16 October 2019
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221.6 lb
Lost so far: 5.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1238 kcal
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Fat: 67.74g | Prot: 77.28g | Carb: 76.27g.
Breakfast: Tamar Valley Greek Style Yoghurt, Dairy Farmers Pure Cream. Lunch: Latte Coffee, Subway Veggie Delite Salad, Sushi Sushi Prawn Hand Roll (Nori Roll). Dinner: Organic Roasted Seaweed Snack, Sirena Tuna in Oil Italian Style. Snacks/Other: Dairy Farmers Pure Cream, Almonds, Baguette, Egg, Atkins Advantage Chocolate Shake Mix Powder. more...
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losing 15.4 lb a week
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