Weigh In record (no journal entry) for 15 October 2019
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223.8 lb
Lost so far: 3.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1238 kcal
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Fat: 67.19g | Prot: 57.01g | Carb: 101.59g.
Breakfast: Dairy Farmers Pure Cream, Almonds, Romano Cheese. Lunch: Napoli Sauce, Spaghetti (with Added Salt, Cooked), Cheezels Original Cheezels (Box). Dinner: Bakers Delight Sourdough Roll, Olive Oil, Lettuce, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). more...
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gaining 0.2 lb a week
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