Weigh In record (no journal entry) for 23 August 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1873 kcal
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Fat: 70.85g | Prot: 93.33g | Carb: 231.94g.
Breakfast: Honey Wheat Bagel. Lunch: Honey Mustard Dressing, Chicken, Broiled, Egg, Tomatoes, Mixed Salad. Dinner: baked potato, Green beans, Fish, Slaw. Snacks/Other: Cashews Halves and Pieces, Tasty Little Chewies Granola Bars - Honey Almond Flax, Kisses, Cinnamon Roll. more...
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2665 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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